Qigong and Tai Chi

As we age, our bodies can lose balance significantly if we slow down our activity levels. Our bodies are less likely to heal well after falls as we get older.

Practicing Qigong and Tai Chi will help you strengthen your core and various muscles within your body, improving your balance. The moderate flowing movements of both Tai Chi and Qigong involve low-intensity muscle training, which will help reduce the decline of your sense of balance.